Today’s small battle victory came in the form of waking up early, jumping straight into the Focus Foundation and also making some huge progress on the outline of the book/blog. The downside: I still have yet to exercise before work.
Focus Foods and Sleep:
A challenge to work on and write about: When I arise in the morning, I’m clogged up and extremely groggy. My nose is stuffed, my eyes feel like they’re burning. It’s nothing big; it’s just not pleasant. I have a theory that this is food habit-related. Dairy products, coffee combined with eating at night probably isn’t the best for sleep. As a part of the blog/book, I’ll be experimenting with different focus foods, products and sleep habits that counter-act the early-rising headache.
Additionally, on the drive to work earlier today, I thought of a model that outlines the path to success. There are thousands of books out there that dissect elements involved in leading to success: (i.e. habit formation, setting goals, you are what you think about, getting motivated, getting organized, finding your purpose, etc.) These are all critical elements to success, and I’ll recommend a variety of books that covers these elements, as they’ve completely transformed my life.
Here’s the thing(s): There are two things that run in the background of all these elements: (i) Hard Work, and (ii) Focus. In this blog/book, I’ll discuss how you can become a more focused person. I’ll also be touching on many of the specific elements that are critical to reach success; however, the focus will be on focus.
Without further ado, here’s the model:
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